Learn how to combine structural and functional alignment with deep muscle knowledge to produce greater flexibility and therapeutic ease of movement. Emphasis is on the supporting muscles often overlooked by other fitness methods. Then mindfully apply these powered balance principles into flowing movements that will bring a new dimension to your workou
Personal Training with Stephanie Herman
Pilates, Balance and Core
Private sessions available
Call to schedule your appointment
Studios in Redwood City, and Palo Alto,
Call for a free consult - 650-465-7919 firstname.lastname@example.org
In life, our bodies start to shift without our awareness.
We compensate and activate muscles that are not our
specific primary movers, causing pain and weakness.
By knowing more about your body, you stay younger, healthier and happier.
Stephanie Herman, former principal ballerina and Pilates Guru, learned first hand about how to re-align, after series of injuries that left her unable to walk when doctors said they could not cure her. She took it upon herself to delve into a cure through researching Physical Therapies, Kinesiology, Pilates, Gyrotonic Expansion System®, and more to cure herself and finally feel like a dancer again.
"My method is to analyze where your misalignments are stemming from, and teach your brain how to educate your body. Learning how to work a muscle in a new way, takes brain to body work outs" But once you understand your body and how its supposed to work, you can take control!