Can't wait to start? Click on one of the workouts below to begin streaming the video and get going immediately.
Enjoy Stephanie Herman's classes through LFE -- Learning From Experience. You can login and use LFE anywhere you are, you don’t have to store the downloaded file, or move it between devices. With Apple IPad, LFE supports airstream to your Apple TV.
The Pilates Ballet by Stephanie Herman Technique Programs are: