A private session can jump start your fitness program and move you further, faster.
There is no faster way to see progress and improvement than through personal training. Careful supervision and hands-on training targeted specifically to your needs will make a dramatic difference. Private or semi-private instruction works best when you have set the foundation with a Personal Fitness Assessment, a requirement for private instruction.
Any of the following workout sessions may be booked in a private or semi-private format in one of our beautiful Bay Area studios -- Motio in Redwood City, or NoXcuses in Palo Alto. Once the fundamentals are in place, ongoing training can take place in your home, if desired.
Postural Therapy to reprogram alignment and balance, with a concentration on building and supporting a strong spine
Kinetic Reprogramming to rebalance muscle strength and ensure safe and proper body movement
Pilates Reformer Sessions to isolate movement, build core stabilizing strength, and increase flexibility
Muscle Ballet Weight Training using machines and toolsto build a solid core and elegant muscle definition
Body Shaping to create a long, lean, empowered body
Why not start now?
For a one-time "tune-up" or on-going personalized attention specially tailored to your needs, contact us at 650-328-4909, or firstname.lastname@example.org. Or you can purchase your session or sessions online, below. Be sure to include scheduling preferences and how to reach you. We will be in touch shortly to set up your appointment.
The cost of a private Fitness Assessment class is $175.
Price of one private session aftr intial Fitness Assessment is $150.
WANT TO SAVE $100. Purchase a 10-Pack of private classes for $1400. -- a $100 savings (regulary $1500)!
Purchase a first time Fitness Assessment - $175.
Purchase a 10-Pack of Private Classes
The Pilates Ballet by Stephanie Herman Technique Programs are: