A Personal Fitness Assessment is extremely important and the best starting place for The Mindful KineticsProgram. It will enable us to identify specific areas to be addressed and plan the best approach for your needs -- one that incorporates the optimal activities for you, in a custom-designed program.
If you are in pain, or you have injured yourself, you are likely highly aware of problem areas. What you may not be aware of is all the ways that your body has compensated around that injury, creating misalignment and imbalances that will cause you further difficulty down the road. Our work will address the areas of immediate concern, and also ensure that your posture and alignment support ongoing healing and health.
If you are not in pain, but want to improve your posture, strength, and flexibility, or are an athlete, dancer, or actor who wants to finesse your talents, you may be unaware of compensations and movement patterns you have developed over time that are not serving you well for the long term. We will find those problem areas and correct them.
The Personal Fitness Assessment takes place in one of our beautiful Bay Area Studios. Wear comfortable, relatively form-fitting clothing and exercise shoes. Over the course of an hour, we will talk about your needs and goals, we will do a scan of your muscular-skeletal alignment while you are standing still, and also assess how your body moves doing simple activities. Following that, we will show you the ways your body is compensating and give you a series of exercises and movements that will help bring you back into proper alignment and better posture. Then, together we will map out a plan of the best combination of activities to keep you on the road to better fitness and well being.
The Personal Fitness Assessment is a pre-requisite to private instruction.
To learn more, or to schedule your Personal Fitness Assessment, contact us at 650-328-4909 or sh1dancer@aol.com.
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Purchase Your Personal Fitness Assessment Now.
The cost for a Personal Fitness Assessment is $175.
Special November pricing, purchase a Fitness Assessment this month
and Purhase a 10 pack personal training and save $100.00
Make an investment in your good health and purchase yours now!
Be sure to include any scheduling preferences and how to reach you. We'll be in contact to set up the appointment.
The Pilates Ballet by Stephanie Herman Technique Programs are:
