The more you learn about the power of your body, the more you can control it with precision! Learning how to find specific muscle isolations in your body will help you move with more ease, flexibility and balance. Your brain is responsible for communicating with your body. Once you learn that, add music, your heart and soul will come alive with this wonderful total body movement class. This workshop will also help you have more power with the Pilates Ballet Classes too!
A therapeutic workout that focuses on kinetic awareness and developing a ballerina's statuesque line, grace, balance and inner strength. You will finesse, chisel and define beautiful muscles. The workout is set to music to bring out the dancer in you.
If you are in pain, or you have injured yourself, you are probably highly aware of problem areas. What you may not be aware of is all of the ways in which your body has compensated because of that injury, creating misalignment and imbalances that are causing or will cause you further difficulty down the road.Stephanie's work will address the areas of immediate concern, and also ensure that your posture and alignment and gait support ongoing healing and health.
Get Individualized attention. A private session can jump start your fitness program and move you further, faster.
There is no faster way to see progress and improvement than through personal training. Careful supervision and hands-on training targeted specifically to your needs will make a dramatic difference. Private or semi-private instruction works best when you have set the foundation with a Personal Fitness Assessment, a requirement for private instruction.